A Must-Read Book About Conquering Self-Hatred

We recommend an inspiring new book by Dr. Blaise Aguirre, the Founding Director of 3East DBT Center at Harvard. It is called “I Hate Myself – Overcoming Self-Loathing and Realize Why You’re Wrong About You.” So many people with BPD have intense self-hatred that they...

Listening To Birdsong Reduces Anxiety and Paranoia

A recent paper published in the scientific journal Nature showed subjects experienced a significant decrease in anxiety and paranoia after listening to six minutes of birdsong. This study looked at the impact of birdsong on individuals without a mental health...

“Understanding Borderline Personality Disorder”

“Understanding Borderline Personality Disorder”  Interview with Dr. Anthony Ruocco Featured in Brain & Behavior Magazine, May 2022 This is an excellent conversation with our 2014-16 researcher who has continued to broaden and illuminate – each year more and more –...